Ingredients: avocado oil, lime zest, lime juice, garlic, sea salt, black pepper, Mahi-Mahi. Of course, try to find a local fish market whenever you can. All you need to do is to play around with ingredients a little bit, be creative, and stick to the keto-friendly options. Below, I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. Get the full recipe here: Wholesome Recipe Box. Subscribe to the blog and you won’t miss any of my clean eating recipes updates. – Paleo FlourishIngredients: fish fillet, leek, ginger, gluten-free tamari soy sauce, salt, avocado oil. Photo Credit: Sonia from The Healthy Foodie. Although plenty of medical issues or diseases are not within our control, it is good to know there are still ways to decrease the chances of getting those by improving your diet. Preheat your oven to 400°F and line a baking sheet with parchment paper. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to I didn’t realise fish pie was mainly a British thing, until I started looking up recipes to adapt for this keto fish pie recipe. These tasty wraps are ideal for a lunchtime snack or even for a healthy breakfast. Don’t let your pan dry out. This set of recipes includes some options for Swordfish, salmon, tilapia, and more. Try our awesome Keto Fish Recipes, and you’ll understand what you’ve been missing! As always, just use your imagination to change things a little bit, and enjoy some tasty, low-carb, and appetizing fish meal! To me it was one of those comforting, moreish meals for a cold autumn or winter day, something my mum would make in a huge baking dish and we’d end up eating for 3 … Photo Credit: Joshua from Slim Palate. This recipe is another one that can be used if you are working on a tighter budget as you can use whatever fish you happen to have. Tuna is another fish, like salmon, which is packed with omega 3 and healthy fats, and in a dish like this one, can give you a filling and nutritious lunch that you can even take to work. Related: 9 Healthy Keto Tuna Recipes You Will Absolutely Delight in. This recipe is very like traditional Chinese ones, using garlic and ginger as the basic spices and the tamari sauce to enhance the whole dish. Here is another one of our keto fish recipes you will be able to enjoy for dinner! Serve with some wilted spinach or cherry tomatoes for a tasty and colorful meal. NOTICE: The information contained or presented on this website is for educational purposes only. Like a lot of Asian-inspired cuisines, this dish is light, yet full of flavor and the tamari sauce makes the whole dish delicious! They have a lovely texture since all the layers are sandwiched together with the smooth coconut cream. Furthermore, they are essential for optimal body and brain actions as well as strongly related to reducing the risk of certain diseases. The leeks give a subtle sweetness and are not a strong vegetable, which is a good idea as some salmon has a really delicate flavor. Looking for delicious and easy keto crockpot recipes? Please consider supporting us by disabling your ad blocker. Omega-3 fatty acids are that base of the ketogenic diet we are trying to find in most of the foods we consume since they provide our body with high-quality fuel it needs to function. Even if you don’t normally love fish, these recipes will surprise you. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact You can use salmon instead of tuna if you prefer and these can be served on their own, with a salad or with a tomato or fruity salsa. As a matter of fact, this ingredient is considered to be one of the most heart-beneficial foods you can consume. Fish is naturally low in carbs and in calories. These pickle boats make a lovely dish for a family picnic as they are easy to eat with the fingers. Fry the fish about 3 min until golden brown and crispy … Salmon has quite a distinctive flavor, so don’t worry about using spices with it – it can handle it! – The Healthy FoodieIngredients: ghee, water, asparagus, sole fillets, salt, black pepper, lime or lemon juice, balsamic vinegar. Over here you have a white fish swimming in the rich texture of this tasty, creamy casserole. – Paleo FlourishIngredients: fish, salt, scallions, ginger, gluten-free tamari soy sauce, avocado oil, red chili peppers, Szechuan peppercorns, sesame oil. – Keto SummitIngredients: sardines in olive oil, black olives, garlic flakes, parsley flakes, olive oil. Get the full recipe here: Wholesome Recipe Box. If you are a beginner, you will learn how to avoid carbohydrates pretty quick, which is when you will naturally put a focus on cooking as a fun and imaginative activity, instead of something that now brings restrictions. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Of course, you can mix things up a little bit by replacing the white fish with salmon or tuna (whether they are fresh or frozen). Place the other half of the butter and remaining lemon juice into the pan and flip the Naturopathic physician and Sports Nutritionist Dr. Marc Bubbs, ND, CISSN, says,  “If you’re starting up (or already following) a keto diet, it’s important to make sure you keep your electrolytes in balance; boost sodium levels by adding Sea salt to meals and a bone broth drink, and keep potassium and magnesium levels up via nuts and seeds, dark leafy greens, fish and shellfish.”. Help spread the word. Here’s a quick list of the keto fish recipes included below: Simply serve with a few salad leaves and place a lemon wedge on the side so your guests can use it if they wish. This recipes is Keto friendly and low carb! What I love is adding some of the low-carb veggies that make a great side dish for a fishy meal as well as serve a nice, green salad aside. As you have seen up there, we have mentioned some more valuable elements fish contains. Salmon would work well in this recipe, but these can be a good way to use frozen fish instead if you are on a budget. Cooking the salmon in foil helps the fish to absorb all the extra flavor of the garlic and lemon too. Here is another one of our keto fish recipes you will be able to enjoy for dinner! Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. To make them look even more appealing for a party dish, sprinkle them with a little paprika or a few pink peppercorns for garnish. Photo Credit: Mellissa from I Breathe I’m Hungry. – Paleo FlourishIngredients: petrale sole fish, coconut oil, gluten-free tamari sauce, white wine vinegar, scallions, ginger, garlic. Photo Credit: Rach from Meatified. – Paleo FlourishIngredients: cauliflower, broccoli, olive oil, lemon, salt, tuna, parsley, tahini, gluten-free tamari soy sauce, sesame oil. 7 Excellent Keto Fish Recipes That Will Fill You With Good Fats, 3. There is something very special about being served a whole fish on a plate! 4-6 medium Fish Filets; 3/4 cup grated Parmesan cheese; 1.5 tbsp paprika; 3 tablespoon dry parsley; 1/2 tsp sea salt-or table salt; 1/2 tsp Garlic powder; Instructions . Keto Lemon Garlic Ghee Salmon with Leek Asparagus Ginger Saute, Ginger Scallion Chinese Steamed Whole Fish, Chinese Petrale Sole with Ginger and Garlic, Sea Bass with Pancetta and Garlic Sage Pesto, Fried Rockfish With Creamy Ginger Avocado Dressing. These little fish cakes look as good as they taste! Save my name, email, and website in this browser for the next time I comment. Keto Fish Recipes. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Gluten-Free Crisp ‘N’ Flakey Fish Tacos, 9 Healthy Keto Tuna Recipes You Will Absolutely Delight in, 25 Insanely Delicious and Easy Keto Crockpot Recipes (#6 is Definitely Worth a Try! Our website is made possible by displaying online advertisements to our visitors. This dish is perfect served with a fresh green salad or with some steamed asparagus or green beans. – Paleo FlourishIngredients: arugula salad leaves, pink peppercorns, olives, smoked salmon, lemon. Oven-fried fish is always a good choice because you can combine some other interesting keto-friendly ingredients you like – and, what’s best, they will always somehow fit. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. This dish is great if you like cream soups but want to be dairy-free. There are many reasons why I wanted to add more fish in my Keto diet, and I thought I’d share them with you. Servings 4 servings. It can be made quite cheaply as frozen fish is ideal here and it tends to be cheaper than buying fresh. One of the best things about fish is that it cooks so quickly, giving you a fantastic meal in just minutes which can be ideal after a busy day when you don’t have much time. They taste great cold, so why not pack some up for lunch or gift them as party food to a friend. Practice makes it perfect, so whenever you have some time and a little bit of good will, you can try some of these out as well. Pulse until … So many different cuisines worldwide include fish into their menu which is why it’s such a thrill to both discover and try out something you don’t eat every day. The firm salmon flesh makes a great partner to the creamy and cooling avocado and the spice comes through the flavors really well. Scroll through the list of recipes here or download this list of Ketogenic fish recipes to browse later by clicking on the green button below. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Other white fish could be used but cod really holds together well in this dish. I guess habits can sometimes be a tricky thing, especially when you are not aware something is actually missing there. When you are marinating this fish, try not to leave it longer than 30 minutes, as the lime juice will start to ‘cure’ the fish if it is left longer. Of course, some other fish types are a little bit more delicate which is why they are a little bit harder to prepare. Sea bass has quite a gentle flavor, so try not to use an oil with too strong a flavor of its own. – Keto SummitIngredients: salmon fillets, ghee, garlic, lemon juice, salt, lemon, asparagus, leek, ginger powder, avocado oil or olive oil, lemon juice. Consuming them on a regular basis helps with brain and eye development which is why it is also recommended for both pregnant and breastfeeding women. Some of them are in charge of lowering the risk of both heart attacks and strokes, which are two most common causes of premature death in today’s world. What would be your favorite combo when it comes to oven-fried fish? The ginger and aminos give this dish a bit of a kick, making it perfect to make on a hot summer day or for a quick and easy lunch. Although fish & chips originally comes as both fatty and carby dish, this version includes quite appealing ingredients that leave it keto-friendly. Ingredients: salmon, cumin, smoked paprika, onion powder, sea salt, pepper, oil of choice, avocados, red onion, hot peppers, lime juice, olive oil, cilantro. This website uses cookies to provide you with the best browsing experience. Reduce heat to … Fish is one of those foods that can fit into almost any diet. So, all this sounds enough for you to try it out? You can find her on Facebook or LinkedIn. Any ideas of your own over here? This fish can be served on a bed of cauliflower rice or with an array of roasted vegetables. Keto Parmesan Encrusted White Fish. The seasoning on the fish enhances the flavor and this can be made even better by serving lemon wedges with it. Coupled with all that, simply add mixed salad leaves, and lemon wedges when serving your meal. We all know how well fish goes with citrus – it seems to enhance the flavor of the whole dish! This would make a great main course for a dinner party or for a family gathering. Place the fish into the hot … – Keto SummitIngredients: onion, green beans, curry powder, garlic powder, coconut cream, bone broth, salmon, coconut oil, salt, pepper, basil. They are light and golden and would be a fantastic starter for a dinner with friends served with a salsa or relish. Keto Fish Stew Options. That is something I really love about skillet meals – they are simply always there as a quite fast solution that can be really healthy and full of valuable keto-friendly foods. Heat the oil to 350°F. Although fish & chips originally comes as both fatty and carby dish, this version includes quite appealing ingredients that leave it keto-friendly. When we say fish brings particular benefits, what does that really mean? We recommend that you do your own independent research before purchasing anything. It is light, very beneficial for your health, and comes in so many different varieties that it’s impossible not to find something you like. They are so tasty and have a great meaty texture and are a wonderful go-to if you are on a tight budget as they are cheap to buy and easy to eat. Consuming fish and omega-3 fatty acids can also help with reducing the depression and risks of autoimmune diseases. As we have already mentioned, fish is a valuable ingredient with an excellent nutritive structure that will bring lots of benefits to your body, brain, and skin. The zingy citrus flavor helps to lift this meal, making it a lighter, summery meal. There’s even one that can be made in your air fryer! *Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. This dish looks so good and yet it can be ready in half an hour, so it would make an impressive meal for a dinner party or for a family lunch. It is widely available, even though you can’t always find it fresh and from the local area. Some olive oil, broccoli, scallions, small capers, butter, white fish, heavy whipping cream, Dijon mustard, dried parsley, and some salt & pepper to taste. – The Nourished CavemanIngredients: rockfish fillets or barramundi or cod, egg whites, sea salt, coconut flour, coconut oil, avocado, coconut cream, ginger, cilantro, serrano pepper, lemon juice. If you have never tried pink peppercorns, then now you can – they have a totally different flavor to the traditional black ones as they have a fruity taste but still give a crunch and aromatic scent which sets the salmon off really well. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). – Paleo FlourishIngredients: white fish, almond flour, eggs, salt, pepper, white wine vinegar or lemon juice, baking powder, scallions or chives, garlic powder, ghee or coconut oil. One more thing – this particular recipe is going to provide you with 4 servings, each with approximately 420 calories. Ingredients: flounder or other mild fish, salt, black pepper, Old Bay Seasoning, ghee, lemon juice, parsley, lemon. Ingredients used in making keto fish cakes. If it’s not possible, make sure to have some frozen fillets or even canned fish you will be able to consume when you need a quick, yet a healthy solution. Here is a quick and easy starter that is guaranteed to impress any dinner guest! Fish cakes are a real favorite with many families and these are quick and easy to prepare. Of course, the benefits of fish don’t stop with omega-3 fatty acids. So, what exactly do you need in order to prepare 4 servings of such a delicious family dinner? First of all, it is important to mention that fish comes as one of the healthiest foods on our planet. This keto fish stew recipe contains some intriguing spices and ingredients. Give the pan a wriggle so the fish soaks up all the lemony butter. Plus the recipe comes together in around 15-20 minutes cooking time. If you don’t like asparagus then just use green beans or julienned carrots. It may seem that there is a lot of garlic in this recipe, but if you are using cod, which is a meaty fish, it can withstand a strong flavor. This recipe is truly a great way to enjoy some keto-friendly yet comforting and light meal. Moreover, putting it amongst keto fish recipes definitely brings this appetizing meal to a whole new level! There were times when I would catch myself eating both vegetarian and meat options all the time – without even one day when I would focus on fish. Below, I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. The overall flavor is fresh with a bit of a kick from the pepper flakes and it can be served with a green salad or with a zingy tomato salsa. These are easy to eat, so they would be perfect if you are feeding kids. Sometimes breaded food can be the one thing you miss on a diet or eating plan, so this could be the answer. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. A balanced diet that includes fish may protect your vision in older age and improve the quality of your sleep. Keto Fish And Chips. Recommended seafoods that I often use are halibut or sea bass. The garlic pesto can also be served with other fish, or change the sage for basil and serve over chicken. Coconut flour: This makes the fish cakes even more filling and helps to absorb excess moisture when preparing the fish cakes. …, It’s hard to stay on track while trying to organize …. Add fish, lemon rind, parsley, mayonnaise, celery salt, salt, and pepper to food processor. Codfish: I use codfish but you can use any other white, flaky fish like tilapia, catfish or grouper. This dish is quick and easy to make, so would be ideal for a quick lunch. ), 9 Awesome Keto Mug Cake Ideas That Will Blow Your Mind, 11 Awesome Keto Chili Recipes That Will Spice Up Your Day, 7 Best Keto Meal Prep Recipes You Will Delight In. Over the last few years, I’ve really started eating a lot more seafood and have found a lot more Keto recipes that both I and everyone I make them for like. – MeatifiedIngredients: avocado oil, leeks, garlic, seafood or chicken broth, dried thyme leaves, salmon, coconut milk, salt, pepper. Not only fish is highly beneficial when it comes to our health and body functions, but it’s also quite versatile. This is a quick and easy curry recipe as the fish takes only a few minutes to cook, so it would be perfect for a chilly evening when you don’t have time to spend too long cooking. If you are not used to eating fish, I strongly recommend you to consider adding it to your menu, at least once a week. Leeks are perfect for freezing – just slice or chop and pop them in a bag, and then you will have them ready-prepared for soups and stews. Dip each piece in the egg mix, after that in the breading mix to cover completely. Even if you don’t normally love fish, these recipes will surprise you. This means that every time you visit this website you will need to enable or disable cookies again. 1x 2x 3x. The same thing is actually going on with a ketogenic diet, right? If you prefer, remove the head before cooking, but don’t throw it away – it can be used as a base for soup. It is light, healthy, full of those good fats, insanely delicious, and ready to be prepared in dozens of different variations. – Paleo FlourishIngredients: cod fillets, coconut flour, coconut flakes, garlic powder, onion powder, salt, ghee, garlic, coconut oil. Slice the codfish into 1-inch pieces. So easy yes. Photo Credit: Vivica from The Nourished Caveman. This recipe gives you a light but delicious meal that can be used for lunch or dinner. Add more butter or lemon juice if necessary. The salmon is rich in healthy fats and if you don’t have green beans then you could use spinach or asparagus or even some broccoli florets to give you a warming and satisfying meal. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. It doesn’t require that much time (around 45-50 minutes) or even that many complicated ingredients. The creaminess comes from the coconut milk and makes a lovely base for the salmon. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. It’s not like I missed fish so bad I had an urge to eat it – I just consciously decided to change my eating habits. The creamy avocado dressing in this recipe makes the whole dish look stunning! Get the full recipe here: Aussie Keto Queen. To be precise, you need some ground golden flax, almonds, parmesan, paprika, dried onion powder, dried garlic powder, baking powder, eggs, fish, butter, and some salt to season. Ingredients . This is another recipe that is simple to prepare and cook, yet gives you a stunning dish to serve at any time. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Follow me on Pinterest, Twitter, Facebook. Of course, if some of your family members don’t like broccoli, you can simply use asparagus, zucchini, mushrooms, or Brussels sprouts as a substitute. Still, some fish types are a bit high in mercury which can is sometimes related to brain developmental problems. This fish can be served as it is or team it with a salad or steamed vegetables. Print Recipe Pin Recipe. Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. This website uses cookies so that we can provide you with the best user experience possible. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Served with the pan-fried rockfish, it gives such a great contrast of color and texture. The tang of the pickles sets off the smoky flavor of the tuna and we all know how well tuna and mayo go together! Mahi is the Hawaiian name for this fish, although nowadays it is possible to get hold of it in fish markets and some stores. Get the full recipe here: Health Starts In The Kitchen. Sea bass could be good instead of halibut if you can’t find it. You have no idea how many times I’ve heard someone say; “But I really don’t like fish.” Obviously, they’ve never tasted any of these mouthwatering meals. So, which one of the keto fish recipes is your favorite one? – Paleo FlourishIngredients: ham, cucumber, smoked salmon, coconut cream, green salad.