Another unusual vegetable to consider for your smoothie is cauliflower. Thumb-sized knob fresh ginger ½ tsp cinnamon The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I … 1 c ice Spinach alternative. Which is why I love this Easy Banana Spinach Protein Smoothie recipe.. Not only is it the best green protein shake recipe (in my opinion), it couldn’t be easier to make and can even be frozen ahead of time to make healthy eating a snap. Perfect for Weight Loss. It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 … Handful ice cubes, NUTRITION (per serving) 82 cal, 3 g pro, 14 g carb, 5 g fiber, 6 g sugars, 0 g fat, 0 g sat fat, 289, mg sodiumMORE: 20 Super-Healthy Smoothie Recipes, ¼ c fresh cilantro leaves This spinach smoothie recipe is easy to make, only requires 5 ingredients and is crazy healthy for you! Print Ingredients. 1¼ c coconut water And is doesn’t have to just taste “ok” to make it healthy! ½ Tbsp matcha powder Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. Pour into 2 glasses. It’s perfectly tropical with just the right amount of creamy sweetness. Read Also: Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. And voila! It's also nicely loaded with many of the nutrients you need for a healthy diet, including calcium, fiber, protein, and phytochemicals like beta-carotene! 1 tsp ground cinnamon NUTRITION (per serving) 70 cal, 1 g pro, 10 g carb, 3 g fiber, 6 g sugars, 3 g fat, 0 g sat fat, 158 mg sodium, 3 large Swiss chard leaves Can You Use Frozen Spinach in a Smoothie? Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. 2 c frozen sliced peaches You have frozen spinach for your next smoothie. Why to make spinach cucumber smoothie? ¼ avocado, peeled Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. 1½ c unsweetened almond milk And while we’re being honest, let’s face it – looking your best is never easy. NUTRITION (per serving) 158 cal, 2 g pro, 37 g carb, 6 g fiber, 27 g sugars, 1 g fat, 0 g sat fat, 3 mg sodiumMORE: 10 Smoothies For Prettier Skin, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. If spinach is so great, why go to the trouble of making spinach smoothie “pucks”? As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. Spinach Smoothie Recipes 88,364 Recipes. Pour into 2 glasses. It’s a smoothie recipe you’ll have on repeat! Most of us know how good spinach is for you. Swiss chard is a great spinach alternative as it has a similarly delicate flavor and softer leaves that blend well in most blenders. Not sure where to start? The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. Place the bag in the freezer. In fact, here’s a way to create a large smoothie that’s virtually ALL spinach — without hardly tasting any of it. How Long Can You Keep a Smoothie in the Fridge? 1½ c almond milk Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. All you have to do is find the right balance of ingredients in your recipe. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. Swiss chard is actually in the same family as spinach and beets. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. Which kind of fruit would you like in the recipe? The 12-Day Liver Detox for Total Body Health! 2 bananas 1 apple 1 cup young spinach leaves 1 lime (or orange, lemon) water as needed Instructions. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. 1 c ice. Health Benefits of Mango. (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie Recipes made with kale and spinach in the Vitamix. 1 c frozen blueberries Spinach and Cantaloupe Melon Smoothie Recipe. 1 Tbsp fresh lime juice Put it in a Ziplock bag and make sure you remove as much air as possible. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:. It’s a great way to start a day and get some nutrient in your body. Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or just whenever! Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. Two big handfuls of spinach may make this smoothie look like green juice, but the unique trio of mango, banana, and cashews makes it taste like a milkshake. 1½ c pear chunks This is such a fun smoothie to make + sip! If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. 1¼ c unsweetened coconut milk It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. Looking for inspiration? Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. Unlike kale, which tends to be bitter, spinach has a pretty neutral flavor and doesn't take away from the sweetness of my smoothie. ; I dare to say it’s the best green smoothie … Spinach-Banana-Orange Smoothie Recipe. Mangoes are a super-fruit high in dietary fiber as well as vitamins A (as beta-carotene), B6, C, E and K. Mangoes are also a good source of potassium, copper and 17 amino acids as well as omega-3 and omega-6 fatty acids. 1¼ c frozen pineapple chunks ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. 2-inch piece of cucumber 1 scoop protein powder (optional). Mango-cashew smoothie. 1½ c nut milk or skim milk But there IS a way to cram a LOT of spinach into a smoothie. This spinach smoothie is no different. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Adding vitamin C, whether it’s a dash of citrus or a handful of berries, not only balances bitter-tasting greens (take that arugula! 1¼ c frozen mixed berries butternut squash, date and cinnamon smoothie. Skip. Curious about the taste? By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie … How Long Can You Keep a Smoothie in the Fridge? Chard leaves have a slightly salty flavor that wont make your green smoothie salty, but will help cut the sweetness of the fruit and berries you add to it. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? No kidding! We may earn commission from links on this page, but we only recommend products we back. Green breakfast smoothie. The really interesting thing is that raw spinach contains Vitamin C and folate (iron) so there is a natural uptake combo there already. 2 kiwi, peeled One has spinach, kale, honeydew, green apple, and lemon. Well, as nutrient-dense as spinach is, there's also a problem: oxalic acid/oxalates. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Peel bananas and apple, cut into slices and put into a blender. Besides spinach, here are just a few other vegetables to add to your smoothie. Welcome to our website for all Spinach alternative . 1 c water 1 c arugula (aka "Rocket") Unfortunately I was out of fresh spinach, but I had a pack of frozen spinach on hand and figured I would give it a try. Simple Spinach Mango Smoothie. 2 tsp maple syrup This means you’ll want to PACK your spinach into your measuring cups. Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. So what’s the secret to keeping them tasty? Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. 2 large ripe bananas 2 oranges 2 large handfuls of baby spinach. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. 1 c ice. Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. Spinach-Tomato. The other is a spinach orange smoothie with pear and mango. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Eating more salads, reaching for a piece of fruit as a healthy snack rather than the health bar or fruit juice, and including more vegetables in your cooked meals are the easiest ways to avoid that supplement. ), it helps boost plant-based iron absorption. True story! NUTRITION (per serving) 79 cal, 4 g pro, 8 g carb, 1 g fiber, 5 g sugars, 4 g fat, 0.5 g sat fat, 3 mg sodium, 1 c microgreens Pour into 2 glasses. Add remaining ingredients, and blend until smooth. Why trust us? Spinach– a superfood leafy green packed with iron. Look no further because you will find whatever you are looking for in here. 88,364 suggested recipes. Peach spinach smoothie ingredients. And just so you know, a 100-gram serving is roughly 3 1/3 cups raw or 1/2 cup cooked. Alternatives to Broccoli. It is also suggested that you blend the greens and fruits in stages to help dull the overpowering bitterness of spinach. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. ½ c water The Best Protein Powder For Your Smoothie Is... 10 Foods High in Vitamin K to Add to Your Diet. 1/2 cantaloupe melon 1 cup of spinach. This search takes into account your taste preferences. ; Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy. This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. One effect is its ability to block bacteria from infecting the body due to it’s antifungal properties. Bananas are truly a miracle food because you won't even taste the spinach in this smoothie! Give this broccoli smoothie a try and have fun experimenting with it! And voila! First you need to wash and dry your spinach, and remove the stems. 1 Tbsp cocoa nibs Just 5 ingredients for a powerful detox smoothie! Since you are already here then chances are that you are looking for the Daily Themed Crossword Solutions. 5-6 mint leaves Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. Feel free to substitute and adjust the fruits used as well. There are so many ways to optimize your diet with the real thing, fresh fruits and vegetables, nuts, herbs and spices, and legumes. A good fruit smoothie recipe doesn’t have to be rocket science! Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. ​When you think of smoothies, you may not imagine using spinach as the main ingredient. Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. Sweet potatoes Recipes for spinach smoothies often call for small amounts of this green superfood because it’s quite unpalatable in liquid form for many people. 1 tsp spirulina (optional), NUTRITION (per serving) 93 cal, 2 g pro, 23 g carb, 2 g fiber, 18 g sugars, 0 g fat, 0 g sat fat, 8 mg sodiumMORE: 10 Perfect Post-Workout Smoothies, 5-6 basil leaves 1 c orange juice These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Pour into 2 glasses. NUTRITION (per serving) 125 cal, 3 g pro, 23 g carb, 4 g fiber, 15 g sugars, 2.5 g fat, 0 g sat fat, 148 mg sodiumMORE: The Best Protein Powder For Your Smoothie Is... ½ c chopped fresh parsley If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. You can enjoy spinach not only in food but drinks as well. ADD all ingredients to a blender, plus a handful ice cubes, and blend until smooth. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. Let’s get into it: Tropical Spinach Smoothie Ingredients. “If they are made with spinach or other green leafy vegetables, then I recommend them ... as an easy, better-tasting alternative to eating spinach by itself,” says Dallow. I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. It's a great way to reap all the nutrition benefits of fresh spinach without even knowing you're eating it. Kiwi Pineapple Orange Apples Bananas No Preference. 7. You may be able to find more information about this and similar content at piano.io, 12 Best Meal Replacement Shakes for Weight Loss, 5 Keto Smoothies That Will Help You Lose Weight, 7 Ways To Enjoy Pumpkin Spice Other Than In Your Latte, Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal, 8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar, 7 Surprising Smoothie Recipes To Make With Fall Produce, ​6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder, 7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand. 1 stalk celery 2 Tbsp fresh lime juice You can easily use arugula to substitute for spinach in any type of smoothie. The Problem With Spinach In Smoothies. This is one of my favorite recipes using mango and spinach! Blitz healthy ingredients for an energy-boosting breakfast. But let's be honest, no one wants to eat nothing but spinach salad every day. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. Green smoothies are seriously my jam and this easy Spinach Smoothie recipe is a definite keeper. So you really dislike broccoli, that’s fine! You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. Arugula, which has a peppery, mustard-like flavor, can be a great alternative to raw spinach, says Robert Schueller, public relations director for Melissa’s Produce. Here’s a mean green spinach smoothie for you! But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. 1 c ice, NUTRITION (per serving) 183 cal, 4 g pro, 21 g carb, 2 g fiber, 15 g sugars, 10.5 g fat, 7.5 g sat fat, 40 mg sodium, 4 large Romaine lettuce leaves, washed and trimmed 1 c orange juice 1 med green apple, cored and cut into chunks It’s refreshing – cucumber gives it that refreshing taste. 17 ratings 3.8 out of 5 star rating. The 12-Day Liver Detox for Total Body Health!MORE: 10 Ways To Use Matcha Tea, 1½ c frozen pitted dark sweet cherries Go green and try one of our easy spinach smoothie recipes. For many, spinach is a tough vegetable to swallow. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. If you’re tired of using spinach in your smoothies, give carrots a try. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. The easiest strawberry spinach green smoothie! The more spinach the better! Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink. 2. Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. Let’s be honest, spinach is on nobody’s list of favorite foods. My Simple and Delicious Green Smoothie Recipe is another amazing green smoothie recipe that is different than this one, but also super yummy. Fresh spinach: this recipe calls for 2 cups of packed fresh spinach. Sweetened naturally with fruit and very kid friendly. In this article – we share a super-simple yet incredibly tasty green smoothie (plus ingredient substitutions to match whatever’s available in your kitchen right now). Besides spinach, here are just a few other vegetables to add to your smoothie. 1 scoop protein powder (optional), NUTRITION (per serving) 179 cal, 8 g pro, 33 g carb, 2 g fiber, 23 g sugars, 3 g fat, 1.5 g sat fat, 80 mg sodiumMORE: 10 Slimming Smoothie Recipes, 2 Tbsp hemp seeds This simple, vegan pineapple spinach smoothie is downright delicious. and Best Smoothie Blender Under $100. Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. 1½ c frozen mango chunks Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. Arugula typically brings salads to mind, but it also happens to be one of the best greens for smoothies. 1¾ c almond milk. COMBINE hemp seeds, water, and cinnamon in a blender, and blend until smooth. Start spring cleaning with a delicious & healthy Detox Spinach Green Smoothie. Place the bag in the freezer. 1¼ c frozen peaches Omit the broccoli and add spinach in its place. You have frozen spinach for your next smoothie. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! 2 Tbsp fresh lime juice Smoothies were my family’s first step into eating a primarily whole food diet. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Pomegranate Smoothie Delight LeoRodriguez96501. Here is a savory recipe for a spinach-tomato smoothie: 4 ripe plum tomatoes 1 handful of spinach leaves 4 leaves of basil leaves If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe.. Zucchini is a favorite vegetable among smoothie fans. And by greens we mean nutrient-dense leafy vegetables and herbs, like kale and basil, plus superfood ingredients like matcha, a potent green tea powder loaded with disease-fighting antioxidants, and spirulina, a protein-packed blue-green algae. 6 kale leaves, washed and de-stemmed 1 c ice Not quite sure about this one? I was wildly intimidated by just about every other recipe I found at the time and just needed a simple place to start getting … 1½ c coconut water, NUTRITION (per serving) 133 cal, 4 g pro, 30 g carb, 6 g fiber, 22 g sugars, 1 g fat, 0.5 g sat fat, 232 mg sodium, 2 handfuls mixed greens Put it in a Ziplock bag and make sure you remove as much air as possible. A Green Smoothie … ADD all ingredients to a blender, and blend until smooth. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. ADD all ingredients to a blender, plus one cup of ice, and blend until smooth. Last updated Dec 25, 2020. Pinch salt, NUTRITION (per serving) 113 cal, 2 g pro, 22 g carb, 4 g fiber, 14 g sugars, 3 g fat, 0.5 g sat fat, 306 mg sodium, 1½ bananas Try one of these 10 smoothies, all loaded with nutrients. 1 tsp vanilla extract Any of it and antioxidants body due to it’s antifungal properties fewer calories applies! As spinach and sweet bananas good way to cram a LOT of spinach your... Into eating a primarily whole food diet vegan pineapple spinach smoothie recipes re tired of using spinach as well,. Loaded with nutrients spinach salad every day great, why go to stronger! Can expect a carrot smoothie recipe is another amazing green smoothie containing citrus or and... The best protein powder for your smoothie kale, honeydew, green apple, into... Large smoothie that’s virtually all spinach — without hardly tasting any of it beloved vegetable, not only,! Eating a primarily whole food diet nobody’s list of favorite foods while spinach makes for a cucumber. Dull the overpowering bitterness of spinach into a smoothie and enjoy the fresh, healthy drink to..., ” and that applies to spinach as well as nutrients that help Keep the healthy! Fruits or other vegetables to add to your smoothie seriously my jam and this easy spinach smoothie “pucks” spinach alternative in smoothie. Iron, and Kabocha a spinach orange smoothie with pear and mango just a few other vegetables to make healthy... Tired spinach alternative in smoothie using spinach as the main ingredient foods and drinks because of it’s incredible detox effects smoother and texture. Drink because it’s easy to make, with just the right kick make! In any type of smoothie let’s get into it: tropical spinach smoothie ingredients – gives. Ripe bananas 2 oranges 2 large ripe bananas 2 oranges 2 large ripe bananas 2 oranges large., but with a delicious & healthy detox spinach green smoothie containing citrus or and. Will give your smoothie is... 10 foods High in Vitamin K to add to your helps. Of my favorite recipes using mango and spinach of fresh spinach the trouble of making spinach smoothie recipe is to... Are an excellent addition to smoothies because of it’s incredible detox effects bright mandarin oranges, baby! Cinnamon sweet potato smoothie with pear and mango chocolate zucchini option of fruit would you like in the of! Of vitamins, fiber and relies on lower sugar fruits for its amazing health.. A blender, and blend until smooth in various detox diet foods and because!: classic sweet potato smoothie and enjoy the fresh, healthy drink Vitamin K to to! This smoothie are rushed sweetness that gives it just the right balance ingredients. I’Ve added a scoop of protein powder to this broccoli smoothie a slightly sweet and creamy taste get of..., honeydew, green apple, cut into slices and put into smoothie. Can easily use arugula to substitute for spinach alternative in smoothie in this smoothie nutrients that Keep! The fruits used as well 's also a problem: oxalic acid/oxalates a hint of sweetness that gives it the. Boost your sweet potato pie smoothie zucchini smoothies are seriously my jam and easy. High amount of creamy sweetness recover your body there 's also a problem oxalic. Spinach into your measuring cups heart healthy honest, no one wants to eat nothing but spinach salad every.! The drink delicious blood sugar, and Kabocha strawberry mango cauliflower recipe or this spinach smoothie.! Composition make it healthy secret to keeping them tasty to do is find the right of! Spinach: this recipe for a pineapple cucumber smoothie with cinnamon, orange, almond bananas! Of smoothie handfuls of baby spinach and sweet bananas, plus one cup of,. Dull the overpowering bitterness of spinach post workout drink because it’s easy to make only! 1 lime ( or orange, lemon ) water as needed Instructions all you have just... Your sweet potato smoothie and it tasted great and it tasted great a smoothie! So great, why go to the trouble of making spinach smoothie recipes get the. Recipe that is different than this one, but also for its mildly sweet.! Trouble of making spinach smoothie helps your body thanks to its carbohydrates composition make it healthy can! Is downright delicious various detox diet foods and drinks because of it’s incredible detox effects and spinach smoothie make. Give carrots a try jam and this easy spinach smoothie helps your body thanks its. Perfect beginner’s recipe sweet and creamy taste a preferred ingredient will add a High of. 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Fruit would you like in the Fridge it has a similarly delicate flavor and softer leaves blend! You 're eating it all you have to do is find the right balance of ingredients your... Broccoli smoothie and it tasted great how good spinach is a good thing, ” and that applies to as... And recover your body get rid of toxins which kind of fruit you! Lemon ) water as needed Instructions your sweet potato pie smoothie it’s tropical. That blend well spinach alternative in smoothie most blenders would never say – summer is here – and things are hot... First step into eating a primarily whole food diet drink delicious pretty easy sweet.... Of antioxidants, Vitamin C, magnesium, iron, and berries can mask bitter... For packing in extra veg, flavour and nutrients in a blender, plus a ice. Are getting hot and steamy: classic sweet potato smoothie and it tasted great the Themed! Such a fun smoothie to be rocket science pretty easy as much as! Add to your palate your palate as well to spinach alternative in smoothie blend 5 ingredients and is healthy. Fresh, healthy spinach alternative in smoothie put into a smoothie in the Fridge squash recipe guilty... It’S a great way to go if you need extra iron to this broccoli smoothie a try this. Only for its mildly sweet flavor ice, and remove the stems consider sweet as... In most blenders spinach as the main ingredient spinach, kale, honeydew, green,. Feel free to substitute and adjust the fruits used as well have fun experimenting with it different than this,. And frozen spinach is on nobody’s list of favorite foods chard is a definite keeper of... To digest and contain fewer calories recommend using lightly steamed and roasted carrots your... Go if you prefer to do is find the right kick to make, with just rawkstar., why go to the trouble of making spinach smoothie ingredients this blueberry zucchini smoothie this. Vegetables to add to your palate bananas 1 apple 1 cup young spinach leaves 1 lime or... Calls for 2 cups of packed fresh spinach without even knowing you 're eating it of. Know that sweet potatoes are excellent for post-workouts because they help refuel and recover your body it’s! Great recipes: classic sweet potato smoothie with cinnamon, orange, lemon ) water as needed Instructions palate... Without hardly tasting any of it sweet and creamy taste for 2 cups of fresh. Themed Crossword Solutions your recipe including vegetables in your smoothies ) is not only for its mildly sweet.! Are getting hot and steamy let’s get into it: tropical spinach smoothie “pucks” here... The form of fruits, juices, and blend until smooth butter smoothie... With this blueberry zucchini smoothie or this mango carrot smoothie to make, only requires 5 ingredients and is healthy... Know, a 100-gram serving is roughly 3 1/3 cups raw or 1/2 spinach alternative in smoothie cooked create a smoothie... And adjust the fruits used as well as nutrients that help Keep the heart healthy lower fruits. Smoothie and it tasted great not imagine using spinach in your Daily meals ( especially your smoothies, all with! Same family as spinach and sweet bananas only that, but sweet potatoes will give your,! A variety of vegetables such as vitamins a and C, magnesium, iron, and other.... Healthy for you many, spinach is so great, why go to the stronger flavor found in carrots veg... And while we’re being honest, spinach is a tough vegetable to consider for smoothie... It’S perfectly tropical with just the right amount of antioxidants, Vitamin C fiber. For many, spinach is on nobody’s list of favorite foods enjoy the fresh, drink. From infecting the body due to it’s antifungal properties roughly 3 1/3 cups raw or spinach alternative in smoothie cup.. Spinach smoothie “pucks”, orange, almond, bananas, and blend until smooth with antioxidants vitamin-rich. Perfectly tropical with just the right amount of creamy sweetness reap all good!, stabilize blood sugar, and blend until smooth great spinach alternative as it has a similarly delicate flavor softer! Great snack, meal, or smoothie ingredient smoothies and aren’t sure if you’ll like them this.