Want to use it in a meal plan? It’s not just a blog, it’s an amazing resource for all things vegetarian and vegan, including an area for submitting your own recipes. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! I love fresh, local asparagus when it comes into season! And these recipes will make you love it more! Why it's one of the best vegetables: Onions provide essential savory flavor in countless recipes. Asparagus and Portobello Mushroom Salad with Asian Dressing [Foolproof Living] Ingredients. Hi there! Unfortunately there is a drawback to risottos: basically, you’re not allowed to get it right unless you have an Italian grandma, and this is why I expect someone commenting that this version is an insult to all Italians every couple of hours. Asparagus Quiche (vegetarian quiche recipe) Asparagus Quiche is a delicious, savory egg custard pie, filled with fluffy eggs, fresh asparagus, Swiss, and Gruyere cheeses. And best of all, … Asparagus and Spinach Lasagne [Easy Cheesy Vegetarian] 12 Mouthwatering Vegan Asparagus Recipes | Clean Green Simple Steamed Asparagus with White Bean and Artichoke Aioli from Fool Proof Living is wonderful as a starter for dinner or a fancy cocktail party snack. How to cook Spargel: white asparagus recipes for every taste If you're using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. Prepare this asparagus dish for dinner in no time. Chop the vegetables and fry them up in a pot, then add pearl barley and vegetable stock. It sounds delicious. If you're using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. For the record, it tastes disgusting raw. With winter season, we all naturally crave a little more comfort food. Asparagus & Peas Quiche [Kiran Tarun] Hi Kiersten – Thanks for including one of my recipes! Asparagus Guacamole [Henry Happened] Coming to you with this creamy, lemony pasta that’s under 10 ingredients and presents a really delicious way to eat a lot of asparagus. If you get unlucky, replace the asparagus with other seasonal veg – zucchini, sweet cherry toms, garlicky mushrooms etc. (That means I make a commission if you use my affiliate link to buy the product.) Green: The most popular variety, these should be available in most supermarkets during the spring. Because that’s basically what ends up happening every time I make this recipe. I think pasta is such a dish we can eat all year around. Alice Mongkongllite / BuzzFeed 1. You can also try making the aioli with a healthier low-fat mayo made from beans. There are so many different varieties! In a skillet, heat 1 tbsp olive oil over medium-high. Then get this cool You Are What You Eat - Vegetable Vegan Statement Design now or use it as a Birthday gift for someone who loves asparagus.You like to eat vegetable & healty food? Add asparagus and garlic and cook until asparagus is tender. TEST——–. How to cook for vegetarians and meat-eaters, Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing, Grilled Asparagus Flatbread with Provolone, Roasted Asparagus with Chickpeas and Soy-Lemon Vinaigrette, Shiitake Panini with Roasted Asparagus Pesto, Creamy Lemon Pasta with Asparagus, Mushrooms, and Feta, Dutch Baby Pancake with Monterey Jack Cheese, Asparagus, and Microgreens, Roasted Asparagus with Creamy Cilantro-Lime Sauce, Pesto Pizza with Red Peppers, Cremini Mushrooms & Asparagus, Roast Asparagus and Oyster Mushroom Salad with Tahini Orange Dressing, Quick Pickled Carrots and Asparagus with Tarragon, Farro Risotto with Wild Mushrooms & Asparagus, Asparagus and Portobello Mushroom Salad with Asian Dressing, Roasted Asparagus with Lemon-Almond Pesto, Asparagus and Balsamic-Glazed Onion Frittata, Thai Flat Rice Noodles with Broccoli, Asparagus, and Mushrooms, Sautéed Asparagus with Melted Gorgonzola and Pine Nuts. Miso-Roasted Asparagus and Pickled Carrot Sushi Bowls [The Bojon Gourmet] Required fields are marked *. And I know you’re going to love it, too! by Christine Byrne. Eat it when you’re wanting a low carb or low calorie vegetable. If you’ve not yet checked out Kiersten’s site, you’re missing out! Learn how your comment data is processed. Once I found out that it was grown locally, I had to share this vegetarian asparagus soup recipe with you. Roasted Asparagus with Vegan Cream Sauce from the Crunchy Chronicles shows you how to enjoy a simple asparagus dish. I love cooking delicious vegetarian food. Whether you're vegetarian, or just wanting to eat less meat, I hope you'll find inspiration here to try something new for your own table, even if you're sharing it with someone with different eating preferences. Divide the asparagus to stems and peaks. How to make this Vegan Barley Asparagus Risotto As with any risotto, making this dish is super simple! I go to the farmers market extra early just to get my hands on my favorite purple asparagus. Firstly because by now I’ll have fully settled into the Mexican way of living, and I’ll be a lovely golden brown (since it’s my honeymoon I’m hoping the tan gods will be nice to me and refrain from turning me my usual lobster red), and secondly because it comes from the writer of one of my absolute favourite blogs, Oh My Veggies. I recently made a baked risotto with asparagus and it was delicious! Add the chopped asparagus and vegetable stock and bring to the boil. Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. Personally, I like it as an entrée, just because it’s an excuse to eat more of it. No materials may be used without permission. Check your email to confirm your subscription. Asparagus spears - are a special vegetable that people don’t eat often and they have a wonderfully unique taste. Then get this cool You Are What You Eat - Vegetable Vegan Statement Design now or use it as a Birthday gift for someone who loves asparagus.You like to eat vegetable & healty food? Spinach-Asparagus Mini Puff Pastry Bites [The Little Ferraro Kitchen] Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. Once you try this lemon garlic oven roasted asparagus you'll never want to eat asparagus any other way! It’s simple, quick and a perfect vegetable side dish. Just joking, don’t do it! If you prefer your asparagus a little more juicy and tender, cook it for less! This vegetarian quiche recipe is perfect to make for a spring holiday brunch or a quick weeknight dinner. Thai Red Curry with Asparagus and Tofu [Oh My Veggies] Kalamata olives - are deep purple and have a sharp tangy flavor. Asparagus and Corn Cakes [A House in the Hills] This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can substitute cauliflower florets, cubed Asian eggplant, squash or carrots. Roasted red bell peppers - give a sweet contrast to the dressing and olives. Asparagus and Chickpea Salad with Vegan Buttermilk Dressing from Diane’s Vegan Kitchen adds asparagus and chickpeas to a green salad covered in creamy buttermilk dressing. This is a guilt-free soup! All of the asparagus we eat is actually the young plant. 3. Chop the vegetables and fry them up in a … Pesto Asparagus Quinoa Casserole [Oh Sweet Basil] This is just the kind of meal I’m craving right now :). Your email address will not be published. Don't put in spinach, asparagus, broccoli. Vegan Lemon Asparagus Pasta from Vegan Richa With a texture that's similar to ricotta or mascarpone, silken tofu is the secret to this totally creamy dairy-free asparagus pasta. Thank you for including my thai flat noodles recipe! You can easily skip the chickpeas and add sliced vegan sausage when adding the asparagus and onion, cooking as directed. Creamy Asparagus Risotto from Hurry the Food Up is one of my favorite ways to enjoy asparagus. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This site uses Akismet to reduce spam. I’m so excited for today’s guest post! Warm the oil in a large frying pan or chargrill pan over medium heat. I could eat it for days, in so many ways! amazing collection! Great collection of recipes! This vegetarian quiche recipe is perfect to make for a spring holiday brunch or a quick weeknight dinner. Like, for example this gluten-free vegan asparagus pasta which I prepare with delicious broccoli sauce! Curried Quinoa & Asparagus Salad [The Clever Carrot] Add the chopped asparagus and vegetable stock and bring to the boil. photo by Vanilla and Bean Vanilla and Bean’s Shaved Asparagus, Calories, carbs, fat, protein, fiber, cholesterol, and more for Spring Asparagus Soup ( vegetarian) (Roly Poly). All the others look great and I’ll definitely be trying a few. Crispy Parmesan Asparagus. March 31, 2017 by Kathy Hester 2 Comments. Asparagus Soup. Welcome to Easy Cheesy Vegetarian, formerly Amuse Your Bouche! Roasted Asparagus Salad with Mint Balsamic Dressing matches fresh strawberries and asparagus. Cornmeal-Crusted Asparagus [Cupcakes & Kale Chips] If you like it a little crispy, just cook it for a little longer. Vegetarian Asparagus Ragout with Polenta. Varieties of Asparagus. Still, it’s been a few months since I started including asparagus in a lot of meals I’m preparing for may family and they’re loving it! Your email address will not be published. 14 asparagus stalks, cut into 4 to 4 ½-inch lengths. From breakfast to dinner, we've rounded up some tasty ways to make the most of this crunchy, seasonal veggie. The lemon, fresh garlic, & vegan parmesan gives it so much flavor! Then add the rest of your ingredients - potato, beans, peas, corn for about 3 minutes. You can find some great low-fat recipe ideas below. Clean, wash and chop the green asparagus. If you’re an asparagus lover too, you’re in luck because I’ve rounded up 50 delicious vegetarian asparagus recipes to share with you today. Divide the asparagus to stems and peaks. Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. As with any risotto, making this dish is super simple! Sautéed Asparagus with Melted Gorgonzola and Pine Nuts [Kalyn’s Kitchen], posted by Becca @ Easy Cheesy Vegetarian on April 24, 2014. Asparagus and Chickpea Salad with Vegan Buttermilk Dressing from Diane’s Vegan Kitchen adds asparagus and chickpeas to a green salad covered in creamy buttermilk dressing. i am always looking for more asparagus recipes! I think pasta is such a dish we can eat all year around. Flavorful, crunchy, and so easy to make. Yukon gold potatoes – I specify Yukon gold potatoes because they add a creamy texture without adding any cream. And if you like this fresh dish, make sure to try our list of other vegetarian options—chock-full of produce—that will take you through the spring and summer growing seasons. Happy asparagus season! Vegetarian Asparagus Ragout with Polenta. Pesto Tortellini Salad with Asparagus [The Kitchen is My Playground] Can I Eat Raw Asparagus? Go ahead and try it! In the meantime, stir the tahini with lemon juice until smooth and stir in enough water to make the consistency sufficiently liquid. And, … What a gorgeous dish! Season with pepper. Look for them at your farmer’s market. Vegan Fettuccine Alfredo with Asparagus [Vanilla & Spice] Thanks for sharing my recipe on this wonderful round-up!! Asparagus! This is my all-time favorite way to prepare asparagus. This blog post should really be titled “How to Eat an Entire Pound of Asparagus by Yourself”. Creamy Asparagus Risotto: quick to make, really satisfying and actually healthy, when not drenched in butter and cheese. Yukon gold potatoes – I specify Yukon gold potatoes because they add a creamy texture without adding any cream. I am going to make the asparagus roast with lemon for Easter. It’s a vegan quiche to celebrate the end of asparagus season here in the UK and I know I am cutting it a bit fine as the end of season is literally this weekend (summer solstice marks it), but I am hoping you’ll still manage to get a bunch and try out this recipe. vegetable broth – chicken or veggie broth are perfect for this recipe. Cook pasta according to package instructions. Vegan & gluten-free. Season sauce with salt and pepper. Do not rinse, immediately coat with sauce after cooking. Reduce heat to medium or medium-high and let simmer for about 5 minutes, until the asparagus is bright green. and always want to show everyone your love for asparagus? Get Asparagus Recipes! Healthy Air Fryer Asparagus. Blanch in salted water for 2-3 minutes until al dente, rinse and cold water and drain well. You can serve this lemon asparagus risotto as a side dish, or you can pair it with a fresh salad and make it a meal. Add the asparagus and water, cover, and bring to a boil. Crispy Baked Asparagus Fries [Closet Cooking] You love asparagus? 2 teaspoons Italian seasoning blend. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Why it's one of the best vegetables: Onions provide essential savory flavor in countless recipes. Asparagus Tacos [Girl Makes Food] « Savory Southwest Teff and Steel-Cut Oats. Balsamic-Marinated Asparagus [Kitchen Treaty] The recipe calls for vegan mayo, which is oil-based. 1 medium sweet onion, finely diced. Asparagus Fettuccine Stir Fry with ... - Vegetarian Society asparagus, onion and celery – plenty of vegetables for this delicious meal! Grilled Garlic Chardonnay Asparagus [Veggie Wonder] Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. I always find myself in a cooking rut at the end of winter and I count the days until spring comes with its abundance of fresh produce—artichokes, greens, peas, mushrooms. Team spear-it. It also uses croutons made from leftover hot cross buns! Sadness… the website for Za’atar Mushrooms, Asparagus & Porcini Pasta is an unused domain I was thinking that would be a great recipe to try! There are so many different varieties! Asparagus with Lemon Brown Butter Sauce [Green Valley Kitchen] Strawberry Asparagus Spinach Salad [Rikki Snyder] It goes so well, so with the eggy flavour from the black salt it must be totally delicious. Serves: 4 servings. Best ways to eat asparagus Easy Baked Asparagus (or Roasted or Sauteed) Asparagus Salad with Feta Roasted Tomato & Asparagus Frittata Pasta with Lemon Asparagus. Thai Flat Rice Noodles with Broccoli, Asparagus, and Mushrooms [Vegetarian Gastronomy] Your email address will not be published. Thanks for the aparagus-spiration! Vegan Cream of Asparagus Soup from My Darling Vegan is a healthy, creamy soup that’s perfect for a chilly fall evening. Make for a spring holiday brunch or a quick, easy, and budget friendly too Thai flat noodles!! A healthy, when not drenched in butter and cheese » Roundup » 12 of the best vegetables: provide... New recipes to share what to eat with asparagus vegetarian vegetarian asparagus Soup recipe with you easy and... 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