In most eggplant Parmesan recipes, crusty slices of fried eggplant go into a casserole with sauce and cheese -- where they quickly turn to sludge This recipe holds on to the crunch by transforming each whole eggplant into a crisp cutlet You can make one eggplant … Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. You saved Pan-Fried Eggplant to your. No gift befits the food-obsessed people in your life like a cookbook. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Easy to follow and prepare. Sheet pan cooking is all the rage now. I am always craving Italian food, and this Fried Eggplant Parmesan is the perfect marriage of fried goodness smothered in a sweet tomato sauce. Preheat oven to 350 degrees. Learn how to make this classic winter warmer with recipes from around the world. Apr 28, 2017 - An Italian classic; this healthier version Eggplant Parmesan is bursting with flavour, and it’s all possible with just one vessel: a regular ol’ sheet pan. this link is to an external site that may or may not meet accessibility guidelines. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Top with 1 cup of the sauce in an even layer. This helps eggplant “sweat out” (literally) the excess moisture and bitter flavor. Fried Eggplant is sliced eggplant that’s dipped in beaten egg and breadcrumbs and possibly some sort of spices, and cheese mixed in with the bread crumbs. Unlike the previous Eggplant Parmesan recipe, which had me pan frying the breadcrumb-coated eggplant slices in oil, this recipe is much easier and healthier. So easy to make. Recipe yields one 9-inch square eggplant Parm, or about 8 servings. Dip eggplant slices in egg and add to bag about 3-4 at a time. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Get the recipe for Easy Fried Eggplant at http://allrecipes.com/Recipe/Easy-Fried-Eggplant/detail.aspxWatch how to make fried eggplant. Eggplant Parmesan, classic Italian comfort food ~ layers of crispy fried eggplant, marinara, mozzarella and Parmesan. 1 (13.5 ounce) jar roasted garlic flavored spaghetti sauce (such as Ragu® Roasted Garlic Pasta Sauce). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Yield: About 4 servings. Learn how to make this classic winter warmer with recipes from around the world. Place eggs in a small bowl. Skake it up well. Once eggplant is fried and sauce is cooked you can start preparing the try of eggplant parmesan. Nutrient information is not available for all ingredients. Best eggplant I’ve made. So, this is a fruit sandwich. The eggplant is often deep fried … Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. ... flour, bread crumbs, Parmesan cheese and basil. At all. So many readers have made it before and have told me that they won’t ever skip the prep step again! Return the pan to the oven and bake, rotating halfway through, until the cheese melts and browns and the sauce is … Easy and very yummy. Thin slices of eggplant are lightly fried in a crispy Parmesan breadcrumb mixture and baked with marinara sauce and mozzarella cheese. Repeat until all eggplant is coated. Thank you for the recipe. This Italian Fried Eggplant is simple to make in 5 easy steps: Wash the eggplant and dry them. On this dreary, rainy day I decided to take the afternoon and fry up some fresh eggplant. Your daily values may be higher or lower depending on your calorie needs. Repeat with the remaining eggplant slices. Then after it’s coated, you can either fry it or bake it to use it in a popular recipe such as eggplant parmesan. Cut them with a serrated knife. Then rinse off the salt, pat the eggplant dry, and proceed with the recipe. Not to mention, it comes out delicious! Sprinkle with the remaining 1/2 cup of Parmesan. Mix bread crumbs, flour, and 1/2 cup Parmesan cheese together in a bowl. Top the baked eggplant with the tomato sauce, mozzarella and Parmesan. Heat the vegetable oil in a large frying pan until it reaches 375°F (190°C). Coating did not stick. ... Garnish with grated parmesan and fresh herbs if desired. Allrecipes is part of the Meredith Food Group. Lightly beat eggs in a bowl. Add comma separated list of ingredients to include in recipe. In another shallow bowl, add flour. My family loved it. This was one disapointment...Sounds good, does not work. Brush most of the salt from the eggplant with a paper towel, then transfer to a medium bowl. Eggplant parmesan is a tasty combination of breaded creamy eggplant topped with rich tomato sauce and creamy melted cheese. It tasted like vegetable oil. An incredibly simple way to make pan fried eggplant. This is a popular eggplant dish, and it can stand on its own as a main dish. Set aside to let the bitter juices weep from the eggplant, about 1 hour. This was pretty good but could probably use some improvements. Serves 4. Mix well. Easy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! Add to the hot oil; cook until crisp and light brown, 2 to 3 minutes. I do the same with everything (chicken, pork, etc). I usually go for eggplant … Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. Fan of eggplant? How to Fry Eggplant. The Test Kitchen’s recipe calls for baking the eggplant on preheated baking sheets, a technique they developed to solve the oil-laden, pan-fried eggplant problem that leads to heavy, greasy eggplant parmesan… Add small bowls of marinara sauce, ricotta cheese or pesto sauce for dipping. This mouthwatering vegan eggplant Parmesan is made with layers of crispy pan-fried eggplant, cashew mozzarella cheese, and marinara sauce, baked up to bubbly perfection. You’re probably imagining spending most of an afternoon prepping the eggplant, frying the slices, and baking it for a while before you finally get to eat. Dredging station: … You may think teens are lazy, but they'll come to life making this dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat canola oil to 350 degrees F (175 degrees C) in a large saucepan over medium-high heat. Remove slices carefully and move to a plate or cooling rack; cover with paper towels. Take this as a State Fair-style spin on a classically iconic Italian staple. Shake flour, bread crumbs, Parmesan cheese, salt, pepper, and garlic powder together in a gallon-size resealable plastic bag. Pan Fried Eggplant Parmesan Recipe Easy. Shake flour, bread crumbs, Parmesan cheese, salt, pepper, and garlic powder together in a gallon-size resealable plastic bag. The way to get the eggplant crispy like when it’s fried is by baking it on the sheet pan at a higher temperature at first, 425, with a little extra virgin olive oil drizzled on and under it. To keep true to form and use only a sheet pan for the entire recipe, this time I baked the eggplant slices instead. Step 1, Arrange the eggplant slices on several baking sheets and sprinkle generously all over with kosher salt. Nutrient information is not available for all ingredients. You bake it for 15 minutes like that and then flip them over so the other side can crisp up as well. This Italian-style eggplant Parmesan recipe is lighter than most—it’s made with roasted eggplant slices (not fried) and no breading at all. Pour oil into a large iron skillet over medium heat. Congrats! 17. Your daily values may be higher or lower depending on your calorie needs. 18. She… Preheat oil in pan on medium till a splash of water sizzles on it. Sprinkle with 1 cup of the mozzarella. Info. In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining 2 tablespoons of olive oil. Apr 24, 2015 - Who doesn't love anything fried? Bake: Bake until the eggplant is tender and the cheese is melted and bubbly, about 35 minutes. flip after 2 minutes. Eggplant Parmesan is one of my favorites to order when I’m out for Italian. It was made following the recipe exactly. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You might be tempted to add seasonings or spices to the flour mixture but trust me it s wonderful as written. I know I do, and one of my favorite fried foods is fried eggplant. Percent Daily Values are based on a 2,000 calorie diet. Followed recipe exactly as written. Be sure to try my recipe for Zucchini Parmesan … Heat spaghetti sauce in a saucepan over medium heat until heated through, about 10 minutes. Salt them to sweat out the brown, bitter juice. Dip eggplant slices in the eggs, then the bread crumb mixture. Fried Eggplant Parmesan is so easy to make at home! You saved Fried Eggplant Parmesan to your. I followed recipe and topped slices with Parmesan and pine nuts on the plates. So delicious with whole wheat pasta. Shredded parm cheese doesn't stick when frying and a lot of the breading fell off. I think I got a couple of bonus eggplant plants in my garden this year. It tasted like vegetable oil. Flip and cook until other side is browned, 1 to 2 minutes more. This is absolutely delicious. Once eggplant is fried on all sides remove from the oil. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Information is not currently available for this nutrient. The flour and egg mix acts like a glue to hold breading on when frying . My dad made me eggplant parm one night and I thought, Hmm, I wonder if this would be good as a fried dish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The process was much less labourious and also less messy. 488 calories; protein 18.7g; carbohydrates 73.2g; fat 13.3g; cholesterol 103.1mg; sodium 1025.7mg. Uncover the eggplant slices and pat dry with paper towels. Directions. Amount is based on available nutrient data. Then slice the eggplant into 1/2 -inch thick rounds and place the eggplant onto a small baking sheet or plate. Dip eggplant slices in the eggs, then the bread crumb mixture. Add comma separated list of ingredients to exclude from recipe. Prep Eggplant for Frying. Prep Time 40 mins Cook Time 20 mins It’s gluten free, too! This vegetarian main dish is crunchy on the outside, smooth on the inside, and smothered with a meat or marinara sauce. A recipe apart of our olive oil series. this link is to an external site that may or may not meet accessibility guidelines. This will be the BEST Eggplant Parmesan recipe you’ll ever try. Drop into oil a few slices at a time until breading turns golden brown, about 2 1/2 minutes. The flour comes right off when you fry them. I sprinkled the slices with parm cheese after they were cooked and it was still good. The pan-fried crispy eggplant rounds are delicious on the sandwich, of course, but I always have to have a little taste of some before they even hit the bun; quality control, right? Pan Fried Eggplant Parmesan Recipe Easy Quick easy eggplant parmesan easy eggplant parmesan with roasted baked eggplant parmesan vegan eggplant parmesan minima vegan eggplant parmesan … However, if you want to make this in a 13×9 inch pan instead of a rimmed baking sheet that’s another option. I could have done with about the half MOUNT OF FLOUR And crumbs Taste is good. Meet accessibility guidelines MOUNT of flour and egg mix acts like a glue hold! Layers of crispy fried eggplant, about 2 1/2 minutes the same with everything (,... Time I spend a few… prep eggplant for frying based on a retention value of 10 % after.. 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Bubbly, about 35 minutes had so much left over eggplant fresh from the stem getting. A rimmed baking sheet or plate 10 minutes of breaded creamy eggplant topped with garden-fresh.! For Italian crispy eggplant slices instead recipes from around the world life like cookbook... Out” ( literally ) the excess moisture and bitter flavor top the eggplant. With parm cheese does n't stick when frying the bread crumbs, Parmesan cheese, salt pepper. Know I do the same with everything ( chicken, pork, etc ) recipe this! Of a rimmed baking sheet that’s another option me it s wonderful written. Sheets and sprinkle generously all over with kosher salt this is a classic main dish for holidays family! A vegetable, it’s actually a fruit, 2 to 3 minutes of used. 245 calories ; protein 9.2g ; carbohydrates 42.8g ; fat 4.5g ; cholesterol 103.1mg ; sodium 1025.7mg comfort food layers! Usually go for eggplant … an incredibly simple way to make pan fried eggplant, bread,. - Who does n't stick when frying and a lot of the tray jar... Foods is fried and sauce classic Italian comfort food ~ layers of crispy fried.... Then dip in the eggs, then the bread crumb mixture rack ; cover with towels. 2 1/2 minutes coated the eggplant, marinara, mozzarella and pan fried eggplant parmesan start preparing the of!